Yoplait - Light Fat Free Strawberry Banana Yogurt has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 11.17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Yoplait - Light Fat Free Strawberry Banana Yogurt, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 79% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 50 mg | 2.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.2 g | 3.7% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 8.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.9 g | 5.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 85 mg 3.5%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 0 g
Sugars 14 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Island Farms Fat Free Vanilla Plus..
Per 100g | Calories 104
Protein 0 g | Carbs 20.8 g | Fat 0 g
Market Basket - Fat Free Light Banana..
Per 100g | Calories 53
Protein 4 g | Carbs 8.8 g | Fat 0 g
Land O'Lakes - Light Fat Free..
Per 100g | Calories 59
Protein 4.1 g | Carbs 10.6 g | Fat 0 g
Shaw's - Fat Free Light Peach Yogurt
Per 100g | Calories 53
Protein 3.5 g | Carbs 10 g | Fat 0 g
Yoplait - Yoplus Light
Per 100g | Calories 62
Protein 2.6 g | Carbs 14.1 g | Fat 0 g
Yoplait - Light Thick And Creamy..
Per 100g | Calories 59
Protein 2.9 g | Carbs 11.8 g | Fat 0 g
Yoplait - Red Raspberry
Per 100g | Calories 100
Protein 2.9 g | Carbs 19.4 g | Fat 0.88 g
Yoplait - Source
Per 100g | Calories 35
Protein 4 g | Carbs 5 g | Fat 0 g
