Yoplait - Gogurt Yogurt has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 20.31g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.13 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Yoplait - Gogurt Yogurt, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 7% | |
| Calories from Carbs | 81% |
Why this is good for you
- Very low in Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 625 IU | 12.5% | Mid 40% | Average |
| Vitamin D | 62.5 IU | 15.6% | Bottom 30% | Low |
| Riboflavin | 0.11 mg | 6.3% | Bottom 10% | Very Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 156.3 mg | 15.6% | Mid 40% | Average |
| Phosphorus | 93.8 mg | 9.4% | Bottom 30% | Low |
| Potassium | 140.6 mg | 4% | Bottom 30% | Low |
| Sodium | 46.9 mg | 2% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.3 g | 6.8% | Mid 40% | Average |
| Sugars | 15.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.1 g | 6.3% | Bottom 10% | Very Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.78 g | 1.2% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 30 mg 1.3%
Total Carbohydrates 13 g 4.3%
Dietary Fiber
Sugars 10 g
Protein 2 g 4%
Vitamin A 8% Vitamin C
Calcium 10% Iron
*Based on a 2000 Calorie diet
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Yoplait - Gogurt Lowfat Yogurt
Per 100g | Calories 109
Protein 3.1 g | Carbs 20.3 g | Fat 0.78 g
Yoplait - Fiberone Yogurt
Per 100g | Calories 44
Protein 2.7 g | Carbs 11.5 g | Fat
Yoplait - Gogurt Simple Yogurt
Per 100g | Calories 109
Protein 3.1 g | Carbs 20.3 g | Fat 0.78 g
Yoplait - Kid Yogurt
Per 100g | Calories 88
Protein 4.4 g | Carbs 15 g | Fat 1.8 g
Yoplait - Gogurt Lowfat Yogurt
Per 100g | Calories 109
Protein 3.1 g | Carbs 20.3 g | Fat 0.78 g
Yoplait - Fiberone Yogurt
Per 100g | Calories 44
Protein 2.7 g | Carbs 11.5 g | Fat
Yoplait - Gogurt Fizzix Fizzy Lowfat..
Per 100g | Calories 109
Protein 3.1 g | Carbs 20.3 g | Fat 0.78 g
Yoplait - Gogurt Simple Yogurt
Per 100g | Calories 109
Protein 3.1 g | Carbs 20.3 g | Fat 0.78 g
