Yoplait - Forme No Fat Yoghurt has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 6.51g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.71 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Yoplait - Forme No Fat Yoghurt, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 35% | |
| Calories from Fat | 2% | |
| Calories from Carbs | 62% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 74.3 mg | 3.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.5 g | 2.2% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 5.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.7 g | 7.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.11 g | 0.18% | Bottom 30% | Low |
| Saturated Fat | 0.11 g | 0.57% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 74 Calories from Fat 2
% Daily Value *
Total Fat 0.2 g 0.31%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 130 mg 5.4%
Total Carbohydrates 11.4 g 3.8%
Dietary Fiber 0 g
Sugars 10.2 g
Protein 6.5 g 13%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
KFC - Kfc Snacker With Original..
Per 100g | Calories 239
Protein 13.3 g | Carbs 23.9 g | Fat 10.6 g
Nabisco - Oreo Fudgees
Per 100g | Calories 452
Protein 3.2 g | Carbs 71 g | Fat 19.4 g
Rankin Selection - Irish Soda Farl
Per 100g | Calories 223
Protein 4 g | Carbs 44 g | Fat 3.4 g
Kirimochi
Per 100g | Calories 244
Protein 4.4 g | Carbs 51.1 g | Fat 0 g
Yoplait - Petit Miam
Per 100g | Calories 122
Protein 5.3 g | Carbs 14.7 g | Fat 4.7 g
Yoplait - Yo+ Blueberry Acai
Per 100g | Calories 97
Protein 3.5 g | Carbs 18.6 g | Fat 1.3 g
Yoplait - Yolpait Tubes Cherry..
Per 100g | Calories 83
Protein 3.3 g | Carbs 11.7 g | Fat 1.7 g
Yoplait - Blackberry Pomegranate Low..
Per 100g | Calories 100
Protein 2.9 g | Carbs 20 g | Fat 0.88 g
