Yoplait Delight - Chocolate Raspberry has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 15.93g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.42 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Yoplait Delight - Chocolate Raspberry has been given a composite ranking of 58, and in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 13% | |
| Calories from Carbs | 68% |
Why this is good for you
- Very low in Cholesterol
- Low in Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 79.6 mg | 3.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.9 g | 5.3% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 11.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.4 g | 8.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.3 g | 2% | Mid 40% | Average |
| Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 90 mg 3.8%
Total Carbohydrates 18 g 6%
Dietary Fiber 0 g
Sugars 13 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Target - Be Powered Protein Bar-..
Per 100g | Calories 333
Protein 19.3 g | Carbs 49.1 g | Fat 7 g
Coffee-Mate - Chocolate Raspberry
Per 100g | Calories 123
Protein 0 g | Carbs 17.6 g | Fat 5.3 g
NutriSystem Advanced - Chocolate..
Per 100g | Calories 400
Protein 26 g | Carbs 50 g | Fat 14 g
Natural Ovens Bakery - Chocolate..
Per 100g | Calories 48
Protein 0 g | Carbs 6.3 g | Fat 1.8 g
Yoplait Delight - Lemon Torte
Per 100g | Calories 88
Protein 4.4 g | Carbs 14.2 g | Fat 1.3 g
Yoplait Delight - Delight Parfait..
Per 100g | Calories 88
Protein 4.4 g | Carbs 15.9 g | Fat 1.3 g
