Average All Fruit Flavors Freeze n' Go! Go-Gurt Yogurt

Yoplait - Average All Fruit Flavors Freeze n' Go! Go-Gurt Yogurt has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 19.94g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 3.07 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover However, the low fat content makes it suitable if you're on a low-fat diet plan.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Yoplait - Average All Fruit Flavors Freeze n' Go! Go-Gurt Yogurt has been given a composite ranking of 63, and in moderation.