Yoplait - Average All Flavors Original Yogurt has a low-calorie, average-carb, low-fat and average-protein content. It is a good source of Calcium.
The food contains 19.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Yoplait - Average All Flavors Original Yogurt has been given a composite ranking of 61, and in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 80% |
Why this is good for you
- Low in Saturated Fat
- Very low in Cholesterol
- High in Calcium
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 293.9 mg | 29.4% | Top 10% | Very High |
| Potassium | 135.2 mg | 3.9% | Mid 40% | Average |
| Sodium | 50 mg | 2.1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.4 g | 6.5% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 15.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.9 g | 5.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.88 g | 1.4% | Bottom 30% | Low |
| Saturated Fat | 0.59 g | 2.9% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 170 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 85 mg 3.5%
Total Carbohydrates 33 g 11%
Dietary Fiber 0 g
Sugars 26 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 50% Iron
*Based on a 2000 Calorie diet
Related Searches
Yoplait - All Flavors No-Fat 50..
Per 100g | Calories 44
Protein 2.6 g | Carbs 11.5 g | Fat 0 g
WholeSoy & Co. - Soy, Vanilla, large
Per 100g | Calories 93
Protein 3.5 g | Carbs 15.4 g | Fat 1.8 g
Yoplait - Average All Flavors..
Per 100g | Calories 88
Protein 4.4 g | Carbs 15.9 g | Fat 1.3 g
Yoplait - Average All Flavors Low-Fat..
Per 100g | Calories 99
Protein 3.3 g | Carbs 18.7 g | Fat 1.1 g
Yoplait - Fat-Free Creamy Vanilla or..
Per 100g | Calories 62
Protein 5.7 g | Carbs 11.9 g | Fat 0 g
Yoplait - Average All Fruit Flavors..
Per 100g | Calories 112
Protein 2.9 g | Carbs 20.6 g | Fat 1.5 g
Yoplait - Average All Flavors Smooth..
Per 100g | Calories 93
Protein 3.1 g | Carbs 18.5 g | Fat 0.66 g
Yoplait - Average All Flavors Low-Fat..
Per 100g | Calories 106
Protein 4.1 g | Carbs 18.2 g | Fat 1.5 g
