Yoplait - 99% Fat Free Original Strawberry-Kiwi Yogurt has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 19.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Yoplait - 99% Fat Free Original Strawberry-Kiwi Yogurt has been given a composite ranking of 58, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 6% | |
| Calories from Carbs | 94% |
Why this is good for you
- Low in Cholesterol
- Low in Saturated Fat
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Riboflavin | 0.1 mg | 5.9% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 117.6 mg | 11.8% | Top 30% | High |
| Potassium | 152.9 mg | 4.4% | Top 10% | Very High |
| Sodium | 47 mg | 2% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.4 g | 6.5% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 15.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.59 g | 0.9% | Mid 40% | Average |
| Saturated Fat | 0.59 g | 2.9% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 170 Calories from Fat 15
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 80 mg 3.3%
Total Carbohydrates 33 g 11%
Dietary Fiber 0 g
Sugars 27 g
Protein 0 g
Vitamin A Vitamin C
Calcium 20% Iron
*Based on a 2000 Calorie diet
Related Searches
Yoplait - 99% Fat Free Original..
Per 100g | Calories 100
Protein 2.9 g | Carbs 19.4 g | Fat 0.59 g
Yoplait - 99% Fat Free Original..
Per 100g | Calories 100
Protein 2.9 g | Carbs 19.4 g | Fat 0.59 g
Yoplait - 99% Fat Free Original..
Per 100g | Calories 100
Protein 2.9 g | Carbs 19.4 g | Fat 0.59 g
Yoplait - Cinnamon Roll Light Thick &..
Per 100g | Calories 59
Protein 2.9 g | Carbs 11.8 g | Fat 0 g
Yoplait - 99% Fat Free Original..
Per 100g | Calories 100
Protein 2.9 g | Carbs 19.4 g | Fat 0.59 g
Yoplait - 99% Fat Free Original..
Per 100g | Calories 100
Protein 2.9 g | Carbs 19.4 g | Fat 0.59 g
Yoplait - 99% Fat Free Original..
Per 100g | Calories 100
Protein 2.9 g | Carbs 19.4 g | Fat 0.59 g
Yoplait - Batman The Dark Knight..
Per 100g | Calories 110
Protein 3.1 g | Carbs 20.4 g | Fat 0 g
