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Yoo-Hoo Chocolate Flavored Drink Boxes - 32 Pack - Nutrition Facts
76

Chocolate Flavored Drink Boxes - 32 Pack

Yoo-Hoo - Chocolate Flavored Drink Boxes - 32 Pack has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 12.42g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.04 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Yoo-Hoo - Chocolate Flavored Drink Boxes - 32 Pack has been given a composite ranking of 76, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat8%
 Calories from Carbs85%

Why this is good for you

  • High in Vitamin D
  • No Cholesterol
  • No Saturated Fat
  • High in Calcium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A258.8 IU5.2%Mid 40%Average
Vitamin C3.1 mg5.2%Mid 40%Average
Vitamin D51.8 IU12.9%Mid 40%Average
Riboflavin0.09 mg5.2%Bottom 10%Very Low
Niacin1 mg5.2%Bottom 10%Very Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium129.4 mg12.9%Top 30%High
Iron0.37 mg2.1%Bottom 30%Low
Potassium64.7 mg1.8%Top 30%High
Sodium82.8 mg3.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.4 g4.1%Mid 40%Average
Dietary Fiber0 g
Sugars11.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1 g2.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.52 g0.8%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 10

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 160 mg 6.7%

Total Carbohydrates 24 g 8%

Dietary Fiber 0 g

Sugars 22 g

Protein 2 g 4%

Vitamin A 10% Vitamin C 10%

Calcium 25% Iron 4%

*Based on a 2000 Calorie diet

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