Yokohama Rice Bowl - Regular Vegetable Bowl has a low-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 18.29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.09 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for Yokohama Rice Bowl - Regular Vegetable Bowl, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 17% | |
| Calories from Carbs | 75% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
- High in Vitamin A
- Very high in Vitamin C
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1306.4 IU | 26.1% | Top 10% | Very High |
| Vitamin C | 18.8 mg | 31.4% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 15.7 mg | 1.6% | Mid 40% | Average |
| Iron | 0.94 mg | 5.2% | Mid 40% | Average |
| Sodium | 9.1 mg | 0.4% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.3 g | 6.1% | Mid 40% | Average |
| Dietary Fiber | 1.3 g | 5.2% | Mid 40% | Average |
| Sugars | 1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.1 g | 4.2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.8% | Bottom 30% | Low |
| Saturated Fat | 0.26 g | 1.3% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 380 Calories from Fat 70
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 35 mg 1.5%
Total Carbohydrates 70 g 23.3%
Dietary Fiber 5 g20%
Sugars 4 g
Protein 8 g 16%
Vitamin A 100% Vitamin C 120%
Calcium 6% Iron 20%
*Based on a 2000 Calorie diet
Related Searches
K & W Cafeterias - Rice & Vegetable..
Per 100g | Calories 237
Protein 7 g | Carbs 45 g | Fat 3 g
Rice and Vegetable Casserole
Per Serving | Calories 166
Protein 4.2 g | Carbs 15.2 g | Fat 9.8 g
Yokohama Rice Bowl - Large Vegetable..
Per 100g | Calories 97
Protein 2 g | Carbs 17.6 g | Fat 2 g
K & W Cafeterias - Rice & Vegetable..
Per 100g | Calories 237
Protein 7 g | Carbs 45 g | Fat 3 g
Yokohama Rice Bowl - Regular BBQ..
Per 100g | Calories 142
Protein 8.2 g | Carbs 16.9 g | Fat 4.2 g
Yokohama Rice Bowl - Large Beef Bowl
Per 100g | Calories 111
Protein 3.8 g | Carbs 20.6 g | Fat 1.5 g
Yokohama Rice Bowl - Crab Puffs
Per 100g | Calories 302
Protein 9.1 g | Carbs 33.1 g | Fat 14.5 g
Yokohama Rice Bowl - Large BBQ Pork
Per 100g | Calories 136
Protein 8.5 g | Carbs 18.4 g | Fat 2.8 g
