Yogurt With Honey and Walnuts Recipe
Yogurt With Honey and Walnuts has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 18.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and average PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Yogurt With Honey and Walnuts has been given a composite ranking of 91, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 54% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0.67 IU | 0.01% | Bottom 30% | Low |
| Retinol | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 3.4 mcg | 0.8% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 3.7 mg | 0.4% | Bottom 30% | Low |
| Iron | 0 mg | |||
| Magnesium | 5.4 mg | 1.3% | Bottom 30% | Low |
| Phosphorus | 11.8 mg | 1.2% | Bottom 30% | Low |
| Potassium | 18.2 mg | 0.5% | Bottom 30% | Low |
| Sodium | 0.34 mg | 0.01% | Bottom 10% | Very Low |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 0.34 mcg | 0.48% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.3 g | 2.1% | Bottom 30% | Low |
| Dietary Fiber | 0.24 g | 0.94% | Bottom 30% | Low |
| Sugars | 5.9 g | |||
| Glucose | 2.7 mg | |||
| Fructose | 3 mg | |||
| Lactose | 0.3 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0.3 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.51 g | 1% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.1 g | 3.3% | Bottom 30% | Low |
| Saturated Fat | 0.2 g | 1% | Bottom 30% | Low |
| Monounsaturated Fat | 0.3 g | |||
| Polyunsaturated Fat | 1.7 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 128 Calories from Fat 57
% Daily Value *
Total Fat 6.3 g 9.7%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 0 mg
Sodium 1 mg 0%
Total Carbohydrates 18.6 g 6.2%
Dietary Fiber 0.7 g2.8%
Sugars 17.5 g
Protein 1.5 g 3%
Vitamin A 0% Vitamin C
Calcium 1.1% Iron
*Based on a 2000 Calorie diet
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