Yogurt Ranch Dressing Recipe
Yogurt Ranch Dressing has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 7.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Yogurt Ranch Dressing, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 65% |
Why this is good for you
- Very low in Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 162.5 IU | 3.3% | Mid 40% | Average |
| Retinol | 12.5 mcg | |||
| Vitamin C | 2.1 mg | 3.5% | Mid 40% | Average |
| Vitamin D | 8.3 IU | 2.1% | Top 30% | High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 4.2 mcg | 1% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 85.4 mg | 8.5% | Top 30% | High |
| Iron | 0 mg | |||
| Magnesium | 10.4 mg | 2.6% | Bottom 30% | Low |
| Phosphorus | 85.4 mg | 8.5% | Mid 40% | Average |
| Potassium | 154.2 mg | 4.4% | Mid 40% | Average |
| Sodium | 699.8 mg | 29.2% | Top 10% | Very High |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 2.1 mcg | 3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.8 g | 4.9% | Mid 40% | Average |
| Dietary Fiber | 2.1 g | 8.3% | Top 30% | High |
| Sugars | 7.7 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.5 g | 5% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.5 g | 3.8% | Bottom 30% | Low |
| Saturated Fat | 0.42 g | 2.1% | Bottom 30% | Low |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 2.1 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 42 Calories from Fat 10
% Daily Value *
Total Fat 1.2 g 1.8%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 4.6 mg 1.5%
Sodium 335.9 mg 14%
Total Carbohydrates 7.1 g 2.4%
Dietary Fiber 1 g4%
Sugars 3.7 g
Protein 1.2 g 2.4%
Vitamin A 1.6% Vitamin C 1.7%
Calcium 4.1% Iron
*Based on a 2000 Calorie diet
Related Searches
Yogurt French Dressing
Per Serving | Calories 177
Protein 3.3 g | Carbs 12.9 g | Fat 12.4 g
Yogurt Avocado Dressing
Per Serving | Calories 84
Protein 2.6 g | Carbs 8.2 g | Fat 5.5 g
Vegetable Bowls With Yogurt Lime..
Per Serving | Calories 108
Protein 3.1 g | Carbs 12.8 g | Fat 5.5 g
Yogurt Tahini Dressing
Per Serving | Calories 114
Protein 4.8 g | Carbs 7.3 g | Fat 7.7 g
Veal With Orange Sauce
Per Serving | Calories 79
Protein 0.47 g | Carbs 6.6 g | Fat 1.9 g
Tre's Copycat Texas Casa Ole Green..
Per Serving | Calories 259
Protein 3.5 g | Carbs 10.7 g | Fat 24.1 g
Heirloom Tomato Salad With Grilled..
Per Serving | Calories 90
Protein 2.1 g | Carbs 12.9 g | Fat 3.5 g
Banana Berry Bread
Per Serving | Calories 345
Protein 5.5 g | Carbs 45.3 g | Fat 16.3 g
