Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Yogurt Mountain Gluten-free Key Lime Pie - Nutrition Facts and detailed Analysis
38

Gluten-free Key Lime Pie

Yogurt Mountain - Gluten-free Key Lime Pie has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 26.96g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.37 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Yogurt Mountain - Gluten-free Key Lime Pie has been given a composite ranking of 38, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat4%
 Calories from Carbs85%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C2.7 mg4.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium6.7 mg0.7%Top 30%High
Iron0 mg
Sodium61.8 mg2.6%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27 g9%Top 30%High
Dietary Fiber0 g
Sugars22.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.4 g6.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.56 g0.86%Bottom 30%Low
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 5

% Daily Value *

Total Fat 0.5 g 0.77%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 55 mg 2.3%

Total Carbohydrates 24 g 8%

Dietary Fiber 0 g

Sugars 20 g

Protein 3 g 6%

Vitamin A Vitamin C 4%

Calcium 0.6% Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/yogurt-mountain/gluten-free-key-lime-pie Embed Table:

Related Searches

76

Orange Leaf Frozen Yogurt - Key Lime..

Per 100g | Calories 54
Protein 1 g | Carbs 12 g | Fat 0 g

70

Old Country Buffet - Key Lime Pie..

Per 100g | Calories 293
Protein 6.7 g | Carbs 41.3 g | Fat 12 g

29

Cheeburger Cheeburger - Milk Shake,..

Per 100g | Calories 1018
Protein 21 g | Carbs 144 g | Fat 41 g

26

2bleu's Key Lime Pie Bars

Per Serving | Calories 345
Protein 7.1 g | Carbs 28 g | Fat 23.3 g

44

Yogurt Mountain - No Sugar Added..

Per 100g | Calories 112
Protein 3.4 g | Carbs 24.7 g | Fat 0 g

42

Yogurt Mountain - Gluten-free Peanut..

Per 100g | Calories 180
Protein 4.5 g | Carbs 22.5 g | Fat 7.9 g

19

Yogurt Mountain - Low Fat Caramel..

Per 100g | Calories 135
Protein 4.5 g | Carbs 21.3 g | Fat 3.4 g

44

Yogurt Mountain - Gluten-free Banana..

Per 100g | Calories 112
Protein 3.4 g | Carbs 24.7 g | Fat 0 g