Yogurt Mountain - Gluten-free Key Lime Pie has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 26.96g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.37 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Yogurt Mountain - Gluten-free Key Lime Pie has been given a composite ranking of 38, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 4% | |
Calories from Carbs | 85% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 6.7 mg | 0.7% | Top 30% | High |
Iron | 0 mg | |||
Sodium | 61.8 mg | 2.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27 g | 9% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 22.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.4 g | 6.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.56 g | 0.86% | Bottom 30% | Low |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 55 mg 2.3%
Total Carbohydrates 24 g 8%
Dietary Fiber 0 g
Sugars 20 g
Protein 3 g 6%
Vitamin A Vitamin C 4%
Calcium 0.6% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 54
Protein 1 g | Carbs 12 g | Fat 0 g
Per 100g | Calories 293
Protein 6.7 g | Carbs 41.3 g | Fat 12 g
Per 100g | Calories 1018
Protein 21 g | Carbs 144 g | Fat 41 g
Per Serving | Calories 345
Protein 7.1 g | Carbs 28 g | Fat 23.3 g
Per 100g | Calories 112
Protein 3.4 g | Carbs 24.7 g | Fat 0 g
Per 100g | Calories 180
Protein 4.5 g | Carbs 22.5 g | Fat 7.9 g
Per 100g | Calories 135
Protein 4.5 g | Carbs 21.3 g | Fat 3.4 g
Per 100g | Calories 112
Protein 3.4 g | Carbs 24.7 g | Fat 0 g