Yogurt Marinade for Chicken Recipe
Yogurt Marinade for Chicken has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 25.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Yogurt Marinade for Chicken has been given a composite ranking of 54, and in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 54% | |
| Calories from Carbs | 33% |
Why this is good for you
- High in Protein
- Very low in Cholesterol
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 0 mcg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 293.5 mg | 12.2% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 0 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.4 g | 1.5% | Bottom 30% | Low |
| Dietary Fiber | 0.07 g | 0.28% | Bottom 30% | Low |
| Sugars | 3.4 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.8 g | 3.6% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.3 g | 5% | Bottom 30% | Low |
| Saturated Fat | 0.44 g | 2.2% | Bottom 30% | Low |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 302 Calories from Fat 167
% Daily Value *
Total Fat 18.6 g 28.6%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 3.2 mg 1.1%
Sodium 1678.9 mg 70%
Total Carbohydrates 25.3 g 8.4%
Dietary Fiber 0.4 g1.6%
Sugars 19.3 g
Protein 10.2 g 20.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
harissa yogurt marinade
Per Serving | Calories 108
Protein 2.9 g | Carbs 8.1 g | Fat 8.2 g
Apricot - Yogurt Marinade
Per Serving | Calories 28
Protein 1.6 g | Carbs 4.6 g | Fat 0.4 g
Yogurt Marinade for Chicken 1
Per Serving | Calories 204
Protein 13.2 g | Carbs 2.79 g | Fat 15.4 g
Yogurt, Lime & Black Pepper Marinade
Per Serving | Calories 67
Protein 1.6 g | Carbs 4.1 g | Fat 5.3 g
Mixed Vegetables of Kerala
Per Serving | Calories 58
Protein 1.5 g | Carbs 8.2 g | Fat 2.6 g
Tortilla Casserole 1
Per Serving | Calories 124
Protein 8.7 g | Carbs 12.4 g | Fat 4.7 g
Easy Chicken and Dumplings 3
Per Serving | Calories 61
Protein 6.1 g | Carbs 2.98 g | Fat 2.5 g
Quick Chicken Pot Pie 3
Per Serving | Calories 105
Protein 9 g | Carbs 9.2 g | Fat 3.5 g
