Yogurt-Herb Dip (Low-Carb) Recipe
Yogurt-Herb Dip (Low-Carb) has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 1.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Yogurt-Herb Dip (Low-Carb) has been given a composite ranking of 13, and sparingly.
Calorie Breakdown
| Calories from Protein | 40% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 19% |
Why this is good for you
- Very low in Cholesterol
- Low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 358.6 IU | 7.2% | Top 30% | High |
| Retinol | 37.9 mcg | |||
| Vitamin C | 3.4 mg | 5.7% | Mid 40% | Average |
| Vitamin D | 3.4 IU | 0.9% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 17.2 mcg | 4.3% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 127.6 mg | 12.8% | Top 30% | High |
| Iron | 0 mg | |||
| Magnesium | 13.8 mg | 3.4% | Mid 40% | Average |
| Phosphorus | 162.1 mg | 16.2% | Top 30% | High |
| Potassium | 175.9 mg | 5% | Mid 40% | Average |
| Sodium | 801.7 mg | 33.4% | Top 10% | Very High |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 6.9 mcg | 9.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.8 g | 1.6% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 2.4 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.3 g | 20.7% | Top 30% | High |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 3.4 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.8 g | 7.4% | Mid 40% | Average |
| Saturated Fat | 2.8 g | 13.8% | Mid 40% | Average |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 3.4 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 31 Calories from Fat 12
% Daily Value *
Total Fat 1.4 g 2.2%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 4.9 mg 1.6%
Sodium 232.5 mg 9.7%
Total Carbohydrates 1.4 g 0.5%
Dietary Fiber 0 g
Sugars 0.7 g
Protein 3 g 6%
Vitamin A 2.1% Vitamin C 1.7%
Calcium 3.7% Iron
*Based on a 2000 Calorie diet
Related Searches
'guacamole' Dip
Per Serving | Calories 226
Protein 3.4 g | Carbs 12.6 g | Fat 19.9 g
Reuben Dip 12
Per Serving | Calories 93
Protein 5.7 g | Carbs 2.15 g | Fat 7 g
Mock Oyster Dip
Per Serving | Calories 199
Protein 5.7 g | Carbs 7.3 g | Fat 16.9 g
Edamol Dip
Per Serving | Calories 173
Protein 8.4 g | Carbs 8.1 g | Fat 12.6 g
Heavenly Fruit Dip 4
Per Serving | Calories 244
Protein 4 g | Carbs 24.9 g | Fat 14.4 g
Cozze Umbro (Mussels in Italian..
Per Serving | Calories 85
Protein 7.4 g | Carbs 4 g | Fat 3.5 g
Clam Dip 9
Per Serving | Calories 124
Protein 7.1 g | Carbs 2.33 g | Fat 9.6 g
Hungarian Cheese Spread
Per Serving | Calories 142
Protein 3.2 g | Carbs 1.27 g | Fat 14.2 g
