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Yogurt Flipz Pretzels Covered In Chocolate Swirl Tcby Coating - Nutrition Facts
5

Yogurt Flipz Pretzels Covered In Chocolate Swirl Tcby Yogurt Coating

Yogurt Flipz - Yogurt Flipz Pretzels Covered In Chocolate Swirl Tcby Yogurt Coating has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 69.14g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 3.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Yogurt Flipz - Yogurt Flipz Pretzels Covered In Chocolate Swirl Tcby Yogurt Coating has been given a composite ranking of 5, and sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat32%
 Calories from Carbs65%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium65.8 mg6.6%Mid 40%Average
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium559.7 mg23.3%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate69.1 g23%Mid 40%Average
Dietary Fiber0 g
Sugars42.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.3 g6.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.8 g22.8%Mid 40%Average
Saturated Fat13.2 g65.8%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 40

% Daily Value *

Total Fat 4.5 g 6.9%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 170 mg 7.1%

Total Carbohydrates 21 g 7%

Dietary Fiber 0 g

Sugars 13 g

Protein 1 g 2%

Vitamin A Vitamin C

Calcium 2% Iron

*Based on a 2000 Calorie diet

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Details
6

Yogurt Flipz - Yogurt Flipz Pretzels..

Per 100g | Calories 428
Protein 3.3 g | Carbs 69.1 g | Fat 16.5 g

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Flipz - Flipz Pretzels Covered In..

Per 100g | Calories 459
Protein 7.1 g | Carbs 70.5 g | Fat 17.6 g

10

Flipz - Flipz Pretzels Milk Chocolate..

Per 100g | Calories 459
Protein 7.1 g | Carbs 70.5 g | Fat 17.6 g

9

Flipz - Flipz Milk Chocolate Covered..

Per 100g | Calories 459
Protein 7.1 g | Carbs 70.5 g | Fat 17.6 g

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