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Yogurt dip with garlic & cayenne - Recipe and Nutrition Facts
63

Yogurt dip with garlic & cayenne Recipe

Yogurt dip with garlic & cayenne has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 10.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Yogurt dip with garlic & cayenne, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat12%
 Calories from Carbs69%

Why this is good for you

  • Very low in Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A210 IU4.2%
Vitamin C0.72 mg1.2%
Vitamin D0 IU
Vitamin E0.02 mg0.07%
Thiamin0.04 mg2.8%
Riboflavin0.16 mg9.2%
Niacin0.06 mg0.3%
Vitamin B60.1 mg5.1%
Folate0.4 mcg0.1%
Vitamin B120.3 mcg5%
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium90 mg9%
Iron0.09 mg0.5%
Magnesium2 mg0.5%
Phosphorus85 mg8.5%
Potassium147.2 mg4.2%
Sodium35.7 mg1.5%
Zinc0.06 mg0.4%
Copper0 mg0.2%
Manganese0.02 mg1%
Selenium0.84 mcg1.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.3 g3.4%
Dietary Fiber0.3 g1.2%
Sugars8.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.9 g5.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.8 g1.2%
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 58 Calories from Fat 0

% Daily Value *

Total Fat 0.8 g 1.2%

Saturated Fat 0 g

Trans Fat

Cholesterol 3.7 mg 1.2%

Sodium 35.7 mg 1.5%

Total Carbohydrates 10.3 g 3.4%

Dietary Fiber 0.3 g1.2%

Sugars 8.8 g

Protein 2.9 g 5.8%

Vitamin A 4.2% Vitamin C 1.2%

Calcium 9% Iron 0.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1444451 Embed Table:

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