Yogurt Blueberry Parfait
Yogurt Blueberry Parfait has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 14.55g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Yogurt Blueberry Parfait has been given a composite ranking of 80, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 6% | |
| Calories from Carbs | 94% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 68.3 mg | 2.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.6 g | 4.9% | Mid 40% | Average |
| Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
| Sugars | 4.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.44 g | 0.68% | Bottom 30% | Low |
| Saturated Fat | 0.06 g | 0.29% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 146 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.13 g 0.65%
Trans Fat
Cholesterol 0 mg
Sodium 155 mg 6.5%
Total Carbohydrates 33 g 11%
Dietary Fiber 3 g12%
Sugars 10 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
HMSHost - Airport Vendor - Yogurt..
Per 100g | Calories 108
Protein 3.6 g | Carbs 20 g | Fat 1.6 g
Chick-fil-A - Yogurt Parfait With..
Per 100g | Calories 128
Protein 3.1 g | Carbs 23.8 g | Fat 2.2 g
Chick-fil-A - Yogurt Parfait
Per 100g | Calories 98
Protein 3.3 g | Carbs 20.1 g | Fat 1.6 g
Panera Bread - Yogurt Parfait
Per 100g | Calories 133
Protein 1.3 g | Carbs 17.5 g | Fat 5.1 g
Dannon - Dannon Light And Fit Yogurt
Per 100g | Calories 48
Protein 3.1 g | Carbs 9.3 g | Fat 0 g
Breyers - Vanilla Yogurt With M&ms
Per 100g | Calories 112
Protein 2.9 g | Carbs 20 g | Fat 2.6 g
Fresh & Easy - Black Cherry Nonfat..
Per 100g | Calories 84
Protein 3.5 g | Carbs 17.2 g | Fat 0 g
Quality Food Centers - Extra Crispy..
Per 100g | Calories 213
Protein 6.6 g | Carbs 41 g | Fat 0.82 g
