Yogurt Alpura Con Mango has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 17.76g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Yogurt Alpura Con Mango has been given a composite ranking of 80, and on a regular basis.
Calories from Protein | 11% | |
Calories from Fat | 22% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.8 g | 5.9% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.8 g | 5.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.6 g | 4% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 106 Calories from Fat 23
% Daily Value *
Total Fat 2.6 g 4%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 17.8 g 5.9%
Dietary Fiber 0 g
Sugars 0 g
Protein 2.8 g 5.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 71
Protein 0 g | Carbs 15.7 g | Fat 0 g
Per 100g | Calories 91
Protein 1 g | Carbs 22.2 g | Fat 0 g
Per 100g | Calories 375
Protein 1 g | Carbs 90 g | Fat 2.5 g
Per 100g | Calories 53
Protein 0 g | Carbs 11.9 g | Fat 0 g
Per 100g | Calories 500
Protein 13.3 g | Carbs 56.7 g | Fat 26.7 g
Per 100g | Calories 202
Protein 8.1 g | Carbs 18.1 g | Fat 12.1 g
Per 100g | Calories 250
Protein 9.5 g | Carbs 46.4 g | Fat 2 g
Per 100g | Calories 66
Protein 8.8 g | Carbs 4 g | Fat 2 g