Yogli Mogli - Wild Berry Tart has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 26.51g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.61 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Yogli Mogli - Wild Berry Tart has been given a composite ranking of 8, and sparingly.
Calories from Protein | 12% | |
Calories from Fat | 0% | |
Calories from Carbs | 88% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 7.2 mg | 0.7% | Top 30% | High |
Iron | 0 mg | |||
Sodium | 60.2 mg | 2.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.5 g | 8.8% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 20.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.6 g | 7.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 50 mg 2.1%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 0 g
Sugars 17 g
Protein 3 g 6%
Vitamin A 2% Vitamin C 6%
Calcium 0.6% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 280
Protein 7 g | Carbs 64 g | Fat 0 g
Per 100g | Calories 180
Protein 4 g | Carbs 40 g | Fat 0 g
Per Serving | Calories 378
Protein 4.3 g | Carbs 75.7 g | Fat 9.1 g
Per Serving | Calories 417
Protein 5.8 g | Carbs 53.1 g | Fat 20.4 g
Per 100g | Calories 133
Protein 3.6 g | Carbs 28.9 g | Fat 0 g
Per 100g | Calories 120
Protein 3.6 g | Carbs 26.5 g | Fat 0 g
Per 100g | Calories 84
Protein 4.8 g | Carbs 21.7 g | Fat 0 g
Per 100g | Calories 120
Protein 3.6 g | Carbs 26.5 g | Fat 0 g