Yogli Mogli - Dulce de Leche has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 27.71g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.61 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Yogli Mogli - Dulce de Leche, and we advise that this food in moderation.
Calories from Protein | 9% | |
Calories from Fat | 23% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 7.2 mg | 0.7% | Top 30% | High |
Iron | 0 mg | |||
Sodium | 78.3 mg | 3.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.7 g | 9.2% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 21.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.6 g | 7.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.2 g | 6.5% | Mid 40% | Average |
Saturated Fat | 2.4 g | 12% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 30
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 65 mg 2.7%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 0 g
Sugars 18 g
Protein 3 g 6%
Vitamin A 4% Vitamin C 2%
Calcium 0.6% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 509
Protein 24 g | Carbs 45 g | Fat 23 g
Per 100g | Calories 430
Protein 14 g | Carbs 92 g | Fat 2 g
Per 100g | Calories 35
Protein 1 g | Carbs 5 g | Fat 1.5 g
Per 100g | Calories 35
Protein 2 g | Carbs 7 g | Fat 0 g
Per 100g | Calories 120
Protein 3.6 g | Carbs 26.5 g | Fat 0 g
Per 100g | Calories 84
Protein 4.8 g | Carbs 21.7 g | Fat 0 g
Per 100g | Calories 120
Protein 3.6 g | Carbs 25.3 g | Fat 0 g
Per 100g | Calories 169
Protein 4.8 g | Carbs 22.9 g | Fat 6 g