Yogli Mogli - Blackberry has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 27.71g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.61 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Yogli Mogli - Blackberry has been given a composite ranking of 37, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 0% | |
Calories from Carbs | 88% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 7.2 mg | 0.7% | Top 30% | High |
Iron | 0 mg | |||
Sodium | 78.3 mg | 3.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.7 g | 9.2% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 22.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.6 g | 7.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 65 mg 2.7%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 0 g
Sugars 19 g
Protein 3 g 6%
Vitamin A Vitamin C 2%
Calcium 0.6% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 227
Protein 14 g | Carbs 5 g | Fat 17 g
Per 100g | Calories 140
Protein 7 g | Carbs 15 g | Fat 6 g
Per 100g | Calories 56
Protein 0.32 g | Carbs 12 g | Fat 0.75 g
Per 100g | Calories 606
Protein 27 g | Carbs 69 g | Fat 24 g
Per 100g | Calories 133
Protein 3.6 g | Carbs 26.5 g | Fat 1.2 g
Per 100g | Calories 120
Protein 3.6 g | Carbs 25.3 g | Fat 0 g
Per 100g | Calories 120
Protein 3.6 g | Carbs 26.5 g | Fat 0 g
Per 100g | Calories 157
Protein 4.8 g | Carbs 22.9 g | Fat 4.8 g