Yocrunch Yogurt - 100 Calorie Packs - Vanilla Nonfat Yogurt with Chocolate Chip Cookie Pieces

YoCrunch - Yocrunch Yogurt - 100 Calorie Packs - Vanilla Nonfat Yogurt with Chocolate Chip Cookie Pieces has a low-calorie, average-carb, low-fat and average-protein content. It is a good source of Iron.

The food contains 17.92g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.83 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and average in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 7.55 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing YoCrunch - Yocrunch Yogurt - 100 Calorie Packs - Vanilla Nonfat Yogurt with Chocolate Chip Cookie Pieces has been given a composite ranking of 48, and in moderation.