YoCrunch - Lowfat Strawberry Yogurt with Nestle Candy Pieces has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 20.08g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.71 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for YoCrunch - Lowfat Strawberry Yogurt with Nestle Candy Pieces , and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 73% |
Why this is good for you
- Low in Cholesterol
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 162.8 IU | 3.3% | Mid 40% | Average |
| Vitamin C | 1.3 mg | 2.2% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 108.5 mg | 10.9% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 48.8 mg | 2% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.1 g | 6.7% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 17.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.7 g | 5.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.2 g | 3.3% | Mid 40% | Average |
| Saturated Fat | 1.6 g | 8.1% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 40
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 90 mg 3.8%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 0 g
Sugars 32 g
Protein 5 g 10%
Vitamin A 6% Vitamin C 4%
Calcium 20% Iron
*Based on a 2000 Calorie diet
Related Searches
YoCrunch - Lowfat Strawberry Yogurt..
Per 100g | Calories 103
Protein 3.3 g | Carbs 20.6 g | Fat 1.1 g
Weight Watchers - Nonfat Strawberry..
Per 100g | Calories 59
Protein 3.5 g | Carbs 10 g | Fat 0 g
YoCrunch - Naturals ® Lowfat..
Per 100g | Calories 118
Protein 4.7 g | Carbs 22.9 g | Fat 1.2 g
YoCrunch - Naturals ® Lowfat..
Per 100g | Calories 123
Protein 4.1 g | Carbs 22.3 g | Fat 2.9 g
YoCrunch - Lowfat Strawberry Yogurt..
Per 100g | Calories 103
Protein 3.3 g | Carbs 20.6 g | Fat 1.1 g
YoCrunch - Lowfat Strawberry Banana..
Per 100g | Calories 103
Protein 3.3 g | Carbs 20.6 g | Fat 1.1 g
YoCrunch - Lowfat Vanilla Yogurt with..
Per 100g | Calories 118
Protein 3.5 g | Carbs 21.2 g | Fat 2.4 g
YoCrunch - Lowfat Vanilla Yogurt with..
Per 100g | Calories 109
Protein 3.3 g | Carbs 19 g | Fat 2.2 g
