YoCrunch Greek Parfait Yogurt
YoCrunch Greek Parfait Yogurt has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 17.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.19 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Greek cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for YoCrunch Greek Parfait Yogurt, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 4% | |
| Calories from Carbs | 71% |
Why this is good for you
- Low in Cholesterol
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 177 IU | 3.5% | Bottom 30% | Low |
| Vitamin C | 8 mg | 13.3% | Mid 40% | Average |
| Vitamin D | 35.4 IU | 8.8% | Bottom 10% | Very Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 132.7 mg | 13.3% | Mid 40% | Average |
| Iron | 0.32 mg | 1.8% | Bottom 10% | Very Low |
| Phosphorus | 70.8 mg | 7.1% | Bottom 10% | Very Low |
| Sodium | 57.5 mg | 2.4% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.7 g | 5.9% | Mid 40% | Average |
| Dietary Fiber | 1.8 g | 7.1% | Bottom 30% | Low |
| Sugars | 10.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.2 g | 12.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.44 g | 0.68% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat
Trans Fat
Cholesterol 15 mg 5%
Sodium 65 mg 2.7%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 2 g8%
Sugars 12 g
Protein 7 g 14%
Vitamin A 4% Vitamin C 15%
Calcium 15% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Oikos Greek Yogurt - Greek Nonfat..
Per 100g | Calories 80
Protein 8 g | Carbs 12.7 g | Fat
Müller - Greek Corner Yogurt
Per 100g | Calories 93
Protein 6 g | Carbs 15.3 g | Fat 1.3 g
Yoplait - Greek 100 Yogurt
Per 100g | Calories 67
Protein 8.7 g | Carbs 7.3 g | Fat
Greek Gods - Traditional Plain Yogurt
Per 100g | Calories 115
Protein 3.5 g | Carbs 4.4 g | Fat 9.7 g
YoCrunch Yogurt
Per 100g | Calories 106
Protein 3.5 g | Carbs 20.6 g | Fat 1.2 g
WholeSoy & Co. - Yogurt
Per 100g | Calories 94
Protein 3.5 g | Carbs 17.1 g | Fat 2.1 g
YoCrunch Yopa! Yogurt
Per 100g | Calories 120
Protein 8.7 g | Carbs 18.7 g | Fat 1.3 g
Yoplait - Delight Yogurt Parfait
Per 100g | Calories 106
Protein 3.5 g | Carbs 17.7 g | Fat 2.2 g
