YoCrunch - Greek Nonfat Yogurt - Honey with Granola has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.47 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Greek cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing YoCrunch - Greek Nonfat Yogurt - Honey with Granola has been given a composite ranking of 68, and in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 7% | |
| Calories from Carbs | 70% |
Why this is good for you
- High in Protein
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 73.5 mg | 3.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20 g | 6.7% | Mid 40% | Average |
| Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
| Sugars | 13.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.5 g | 12.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.88 g | 1.4% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 180 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 125 mg 5.2%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 2 g8%
Sugars 23 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Voskos Greek Yogurt - Greek Style..
Per 100g | Calories 165
Protein 4.5 g | Carbs 15 g | Fat 9.5 g
Zoi - Greek Yogurt Traditional Style..
Per 100g | Calories 141
Protein 4 g | Carbs 12.8 g | Fat 8.4 g
Stonyfield Oikos - Oikios Honey Greek..
Per 100g | Calories 79
Protein 8.8 g | Carbs 11.5 g | Fat 0 g
Oikos Greek Yogurt - Oikos Greek..
Per 100g | Calories 80
Protein 8.7 g | Carbs 12 g | Fat 0 g
YoCrunch - Yogurt - Mild Lowfat with..
Per 100g | Calories 124
Protein 3.5 g | Carbs 22.1 g | Fat 3.1 g
YoCrunch - Yocrunch Yogurt - 100..
Per 100g | Calories 94
Protein 2.8 g | Carbs 17.9 g | Fat 1.9 g
YoCrunch - Blueberry Parfait
Per 100g | Calories 106
Protein 2.6 g | Carbs 20.3 g | Fat 1.3 g
YoCrunch - Greek Non Fat Yogurt Peach
Per 100g | Calories 100
Protein 6.5 g | Carbs 18.2 g | Fat 0.59 g
