Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
YoCream Ny Cheesecake - Nutrition Facts and detailed Analysis
62

Ny Cheesecake

YoCream - Ny Cheesecake has a low-calorie, average-carb, low-fat and average-protein content.

The food contains 20.28g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.65 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing YoCream - Ny Cheesecake has been given a composite ranking of 62, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat0%
 Calories from Carbs88%

Why this is good for you

  • Very low in Cholesterol
  • No Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium70.5 mg2.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.3 g6.8%Mid 40%Average
Dietary Fiber0 g
Sugars14.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.6 g5.3%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 80 mg 3.3%

Total Carbohydrates 23 g 7.7%

Dietary Fiber 0 g

Sugars 16 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

46

President's Choice Canada - Creamy..

Per 100g | Calories 90
Protein 0 g | Carbs 16 g | Fat 1.5 g

47

Yoplait - Thick And Creamy Lowfat..

Per 100g | Calories 106
Protein 4.1 g | Carbs 18.2 g | Fat 1.5 g

72

Creamy Soy Yogurt Dressing

Per 100g | Calories 123
Protein 3.3 g | Carbs 3.3 g | Fat 10 g

64

Vital Green Farms - Certified Organic..

Per 100g | Calories 63
Protein 4 g | Carbs 6.9 g | Fat 3.1 g

67

YoCream - Nonfat Original Tart Frzen..

Per 100g | Calories 108
Protein 3.6 g | Carbs 24.1 g | Fat 0 g

70

YoCream - No Sugar Added Chocolate..

Per 100g | Calories 96
Protein 4.8 g | Carbs 24.1 g | Fat 0 g

50

YoCream - Nonfat Chocolate Classic..

Per 100g | Calories 133
Protein 3.6 g | Carbs 28.9 g | Fat 0 g

71

YoCream - Nonfat Eurotart Frozen..

Per 100g | Calories 84
Protein 2.4 g | Carbs 18.1 g | Fat 0 g