Yo-Yo Biscuits Recipe
Yo-Yo Biscuits has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 37.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Yo-Yo Biscuits, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 54% | |
| Calories from Carbs | 43% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 22.2 mg | 0.9% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.5 g | 1.5% | Bottom 30% | Low |
| Dietary Fiber | 0.07 g | 0.28% | Bottom 10% | Very Low |
| Sugars | 2.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.31 g | 0.62% | Bottom 10% | Very Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.5 g | 3.9% | Bottom 30% | Low |
| Saturated Fat | 1.6 g | 7.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 351 Calories from Fat 192
% Daily Value *
Total Fat 21.4 g 32.9%
Saturated Fat 13.4 g 67%
Trans Fat
Cholesterol 56.1 mg 18.7%
Sodium 187.2 mg 7.8%
Total Carbohydrates 37.9 g 12.6%
Dietary Fiber 0.6 g2.4%
Sugars 19.7 g
Protein 2.6 g 5.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Biscuits 12
Per Serving | Calories 303
Protein 5.9 g | Carbs 41.3 g | Fat 12.6 g
Pat's Biscuits
Per Serving | Calories 301
Protein 5.8 g | Carbs 35.3 g | Fat 15.2 g
Anzac Biscuits 7
Per Serving | Calories 98
Protein 1.2 g | Carbs 17.3 g | Fat 2.9 g
Dijon-Pepper Biscuits 1
Per Serving | Calories 55
Protein 1.3 g | Carbs 8.4 g | Fat 1.7 g
Potato and Bacon Cakes
Per Serving | Calories 4
Protein 0.15 g | Carbs 0.64 g | Fat 0.11 g
Spinach Salad With Strawberries,..
Per Serving | Calories 205
Protein 4.9 g | Carbs 8.4 g | Fat 18.3 g
Nana's Caramel Cinnamon Rolls
Per Serving | Calories 330
Protein 3.8 g | Carbs 46.6 g | Fat 14.8 g
French Bistro Salad, Peel-And-Eat..
Per Serving | Calories 61
Protein 5 g | Carbs 1.06 g | Fat 4 g
