Yo! Sushi - Chicken Teriyaki Yo Sushi has a high-calorie, low-carb, high-fat and very high-protein content.
The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It belongs to Japanese cuisine.
Based on the composite nutritive standing Yo! Sushi - Chicken Teriyaki Yo Sushi has been given a composite ranking of 80, and on a regular basis.
Calories from Protein | 30% | |
Calories from Fat | 68% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2 g | 0.7% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27.8 g | 55.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28.1 g | 43.2% |
Serving size
Amount Per Serving
Calories 401 Calories from Fat 253
% Daily Value *
Total Fat 28.1 g 43.2%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 2 g 0.7%
Dietary Fiber
Sugars 2 g
Protein 27.8 g 55.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 331
Protein 16.5 g | Carbs 56 g | Fat 5.5 g
Per 100g | Calories 130
Protein 6 g | Carbs 24 g | Fat 1 g
Per Serving | Calories 897
Protein 71 g | Carbs 21 g | Fat 53 g
Per Serving | Calories 829
Protein 57 g | Carbs 90 g | Fat 25 g
Per 100g | Calories 80
Protein 1.5 g | Carbs 10 g | Fat 4.1 g
Per 100g | Calories 153
Protein 12.2 g | Carbs 2 g | Fat 7.9 g
Per 100g | Calories 128
Protein 12.7 g | Carbs 9 g | Fat 6.6 g
Per 100g | Calories 65
Protein 4.6 g | Carbs 2 g | Fat 0.8 g