Yet Another Way to Make Crock Pot Apple Butter has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 30.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Yet Another Way to Make Crock Pot Apple Butter has been given a composite ranking of 31, and in moderation.
Calories from Protein | 1% | |
Calories from Fat | 30% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 222.9 IU | 4.5% | Top 30% | High |
Retinol | 50 mcg | |||
Vitamin C | 3.1 mg | 5.2% | Mid 40% | Average |
Vitamin D | 4.2 IU | 1% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 2.1 mcg | 0.5% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 35.4 mg | 3.5% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 6.3 mg | 1.6% | Bottom 30% | Low |
Phosphorus | 11.5 mg | 1.1% | Bottom 30% | Low |
Potassium | 111.5 mg | 3.2% | Mid 40% | Average |
Sodium | 212.1 mg | 8.8% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.7 g | 10.6% | Top 30% | High |
Dietary Fiber | 2.1 g | 8.3% | Top 30% | High |
Sugars | 28.3 g | |||
Glucose | 2.1 mg | |||
Fructose | 4.2 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.31 g | 0.63% | Bottom 10% | Very Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.3% | Mid 40% | Average |
Saturated Fat | 3.8 g | 18.8% | Mid 40% | Average |
Monounsaturated Fat | 1 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 53
% Daily Value *
Total Fat 5.8 g 8.9%
Saturated Fat 3.6 g 18%
Trans Fat
Cholesterol 15.2 mg 5.1%
Sodium 203.6 mg 8.5%
Total Carbohydrates 30.4 g 10.1%
Dietary Fiber 2 g8%
Sugars 27.2 g
Protein 0.3 g 0.6%
Vitamin A 4.3% Vitamin C 5%
Calcium 3.4% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 58
Protein 0.14 g | Carbs 15.3 g | Fat 0 g
Per Serving | Calories 16
Protein 0.03 g | Carbs 4.1 g | Fat 0.02 g
Per Serving | Calories 130
Protein 0.2 g | Carbs 33.7 g | Fat 0.15 g
Per Serving | Calories 115
Protein 0.15 g | Carbs 30 g | Fat 0.07 g
Per Serving | Calories 387
Protein 2.3 g | Carbs 17.5 g | Fat 35.5 g
Per Serving | Calories 153
Protein 16.3 g | Carbs 10.8 g | Fat 4.8 g
Per Serving | Calories 216
Protein 22.6 g | Carbs 5.7 g | Fat 10.7 g
Per Serving | Calories 183
Protein 8.4 g | Carbs 27.8 g | Fat 4.2 g