Yes!

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Yes! has a average-calorie, average-carb, low-fat and low-protein content.

With 0.18 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Yes! has been given a composite ranking of 26, and in moderation.

Calorie Breakdown

	Calories from Protein	1%
	Calories from Fat	0%
	Calories from Carbs	99%

Why this is good for you

Low in Sodium

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	AVERAGE
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Sodium	42.3 mg	1.8%	Top 10%	Very High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	17.5 g	5.8%	Mid 40%	Average
Dietary Fiber	0 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	0.18 g	0.35%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	0 g

Other Nutrients Analysis

Name	Amount	%DV	Rank	Interpretation
Alcohol	12.4 g


How many calories are there in Yes! ?
How much fat is there in Yes! ?
How much carb is there in Yes! ?
How much protein is there in Yes! ?
How much sodium is there in Yes! ?

Nutrition Facts

Serving size

Amount Per Serving

Calories 375 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat

Trans Fat

Cholesterol

Sodium 96 mg 4%

Total Carbohydrates 39.7 g 13.2%

Dietary Fiber 0 g

Sugars

Protein 0.4 g 0.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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