Yeo's - White Gourd Drink has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 7.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Yeo's - White Gourd Drink has been given a composite ranking of 52, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.2 g | 2.4% | Bottom 30% | Low |
Sugars | 7.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat
Trans Fat
Cholesterol
Sodium 0 mg
Total Carbohydrates 18 g 6%
Dietary Fiber
Sugars 18 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 28
Protein 0 g | Carbs 7.2 g | Fat 0 g
Per 100g | Calories 27
Protein 0 g | Carbs 6.7 g | Fat 0 g
Per Serving | Calories 186
Protein 3.3 g | Carbs 11.7 g | Fat 14.2 g
Per 100g | Calories 45
Protein 0 g | Carbs 11.5 g | Fat 0 g
Per 100g | Calories 28
Protein 0 g | Carbs 7.2 g | Fat 0 g
Per 100g | Calories 233
Protein 6.7 g | Carbs 20 g | Fat 15 g
Per 100g | Calories 274
Protein 3.2 g | Carbs 14.5 g | Fat 22.6 g