Yeo Valley Organic - Fat Free Lemon Probiotic Yoghurt has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 15.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Yeo Valley Organic - Fat Free Lemon Probiotic Yoghurt, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 1% | |
| Calories from Carbs | 75% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.4 g | 5.1% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 14.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 10% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.1 g | 0.15% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 82 Calories from Fat 1
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 15.4 g 5.1%
Dietary Fiber 0 g
Sugars 14.9 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Scampi (jumbo Wholetail With Lemon
Per 100g | Calories 184
Protein 7.7 g | Carbs 17.9 g | Fat 8.2 g
365 Everyday Value Organic - Lemon..
Per 100g | Calories 47
Protein 0.78 g | Carbs 6.7 g | Fat 2 g
Starbucks - Lemon Glazed Pullman
Per 100g | Calories 349
Protein 4.7 g | Carbs 51.9 g | Fat 14.2 g
S. Pellegrino - Sparkling Water Lemon..
Per 100g | Calories 42
Protein 0 g | Carbs 11.3 g | Fat 0 g
Yeo Valley Organic - Semi Skimmed..
Per 100g | Calories 47
Protein 3.6 g | Carbs 4.8 g | Fat 1.8 g
Yeo Valley Organic - Organic Fat Free..
Per 100g | Calories 58
Protein 5.9 g | Carbs 8.4 g | Fat 0.1 g
Yeo Valley Organic - Natural..
Per 100g | Calories 82
Protein 4.5 g | Carbs 6.6 g | Fat 4.2 g
Yeo Valley Organic - Yeo Valley Peach..
Per 100g | Calories 82
Protein 5.1 g | Carbs 13.1 g | Fat 1 g
