Yemenite High Holy Day Soup has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 33 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Yemenite High Holy Day Soup has been given a composite ranking of 45, and in moderation.
Calories from Protein | 29% | |
Calories from Fat | 51% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 3.6 mg | 20% | ||
Potassium | 1010 mg | 28.9% | ||
Sodium | 530 mg | 22.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24 g | 8% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 33 g | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26 g | 40% | ||
Saturated Fat | 11 g | 55% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 470 Calories from Fat 240
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 11 g 55%
Trans Fat 0 g
Cholesterol 115 mg 38.3%
Sodium 530 mg 22.1%
Total Carbohydrates 24 g 8%
Dietary Fiber 5 g20%
Sugars 7 g
Protein 33 g 66%
Vitamin A 60% Vitamin C 50%
Calcium 10% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 160
Protein 13 g | Carbs 6 g | Fat 9 g
Per Serving | Calories 450
Protein 19 g | Carbs 43 g | Fat 26 g
Per Serving | Calories 40
Protein 2 g | Carbs 9 g | Fat 0 g
Per Serving | Calories 404
Protein 19.3 g | Carbs 32 g | Fat 23.4 g
Per Serving | Calories 520
Protein 30 g | Carbs 50 g | Fat 21 g
Per Serving | Calories 280
Protein 9 g | Carbs 50 g | Fat 6 g
Per Serving | Calories 160
Protein 8 g | Carbs 18 g | Fat 7 g
Per Serving | Calories 90
Protein 2 g | Carbs 10 g | Fat 5 g