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Yemenite High Holy Day Soup - Recipe and Nutrition Facts
45

Yemenite High Holy Day Soup Recipe

Yemenite High Holy Day Soup has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 33 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Soup.

Based on the composite nutritive standing Yemenite High Holy Day Soup has been given a composite ranking of 45, and in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat51%
 Calories from Carbs21%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3000 IU60%
Vitamin C30 mg50%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%
Iron3.6 mg20%
Potassium1010 mg28.9%
Sodium530 mg22.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24 g8%
Dietary Fiber5 g20%
Sugars7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein33 g66%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat26 g40%
Saturated Fat11 g55%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 470 Calories from Fat 240

% Daily Value *

Total Fat 26 g 40%

Saturated Fat 11 g 55%

Trans Fat 0 g

Cholesterol 115 mg 38.3%

Sodium 530 mg 22.1%

Total Carbohydrates 24 g 8%

Dietary Fiber 5 g20%

Sugars 7 g

Protein 33 g 66%

Vitamin A 60% Vitamin C 50%

Calcium 10% Iron 20%

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/Yemenite-High-Holy-Day-Soup-40002 Embed Table:

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