Yellowtail, cooked with dry heat
Yellowtail, cooked with dry heat has a average-calorie, low-carb, average-fat and very high-protein content.
With 29.54 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Yellowtail, cooked with dry heat, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 66% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very low in Sodium
Why this is bad for you
- High in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 28.9 mg | 2.9% | Mid 40% | Average |
| Potassium | 536.1 mg | 15.3% | Top 30% | High |
| Sodium | 50.3 mg | 2.1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 29.5 g | 59.1% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.7 g | 10.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 211 Calories from Fat 68
% Daily Value *
Total Fat 7.6 g 11.7%
Saturated Fat
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 57 mg 2.4%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars
Protein 33.5 g 67%
Vitamin A Vitamin C
Calcium 3.3% Iron
*Based on a 2000 Calorie diet
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