Yellow Tomatoes in Spiced Balsamic Vinaigrette 2 has a low-calorie, low-carb, low-fat and low-protein content.
With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Yellow Tomatoes in Spiced Balsamic Vinaigrette 2 has been given a composite ranking of 78, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 27% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.1 g | 4.7% | ||
Dietary Fiber | 2 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.5 g | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.6 g | 4% | ||
Saturated Fat | 0.3 g | 1.5% | ||
Monounsaturated Fat | 1.6 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 23
% Daily Value *
Total Fat 2.6 g 4%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 0 mg
Sodium 254 mg 10.6%
Total Carbohydrates 14.1 g 4.7%
Dietary Fiber 2 g8%
Sugars
Protein 1.5 g 3%
Vitamin A Vitamin C
Calcium 2.9% Iron 6.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 77
Protein 0.6 g | Carbs 3.7 g | Fat 7 g
Per Serving | Calories 21
Protein 0.71 g | Carbs 4.3 g | Fat 0 g
Per 100g | Calories 52
Protein 2 g | Carbs 15 g | Fat 1 g