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Yellow Tomatoes in Spiced Balsamic Vinaigrette 2 - Recipe and Nutrition Facts
78

Yellow Tomatoes in Spiced Balsamic Vinaigrette 2 Recipe

Yellow Tomatoes in Spiced Balsamic Vinaigrette 2 has a low-calorie, low-carb, low-fat and low-protein content.

With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Yellow Tomatoes in Spiced Balsamic Vinaigrette 2 has been given a composite ranking of 78, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat27%
 Calories from Carbs66%

Why this is good for you

  • Very low in Saturated Fat
  • No Cholesterol

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium29 mg2.9%
Iron1.2 mg6.7%
Sodium254 mg10.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.1 g4.7%
Dietary Fiber2 g8%

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.5 g3%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.6 g4%
Saturated Fat0.3 g1.5%
Monounsaturated Fat1.6 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 80 Calories from Fat 23

% Daily Value *

Total Fat 2.6 g 4%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 0 mg

Sodium 254 mg 10.6%

Total Carbohydrates 14.1 g 4.7%

Dietary Fiber 2 g8%

Sugars

Protein 1.5 g 3%

Vitamin A Vitamin C

Calcium 2.9% Iron 6.7%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/yellow-tomatoes-spiced-balsamic-vinaigrette-10000000671018/ Embed Table:

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