Yellow Tomato Salsa 2 has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Yellow Tomato Salsa 2 has been given a composite ranking of 43, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 0% | |
Calories from Carbs | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 221 mg | 9.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4 g | 1.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 20 Calories from Fat 3
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 221 mg 9.2%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 161
Protein 6.4 g | Carbs 23.6 g | Fat 4.9 g
Per Serving | Calories 16
Protein 0.6 g | Carbs 3.7 g | Fat 0.2 g
Per Serving | Calories 37
Protein 1.2 g | Carbs 8.1 g | Fat 0.18 g
Per Serving | Calories 918
Protein 83 g | Carbs 40 g | Fat 48 g
Per Serving | Calories 62
Protein 1.9 g | Carbs 8.6 g | Fat 2.7 g
Per Serving | Calories 17
Protein 0.7 g | Carbs 1.4 g | Fat 0.9 g
Per Serving | Calories 171
Protein 5.7 g | Carbs 30.3 g | Fat 4.3 g
Per Serving | Calories 49
Protein 2.8 g | Carbs 3.9 g | Fat 1.8 g