Yellow Squash Ribbons with Red Onion and Parmesan 2 Recipe
Yellow Squash Ribbons with Red Onion and Parmesan 2 has a low-calorie, low-carb, average-fat and average-protein content.
With 4.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Yellow Squash Ribbons with Red Onion and Parmesan 2 has been given a composite ranking of 77, and in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 46% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.4 g | 3.5% | ||
| Dietary Fiber | 3.8 g | 15.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.5 g | 9% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.4 g | 5.2% | ||
| Saturated Fat | 1.4 g | 7% | ||
| Monounsaturated Fat | 1.4 g | |||
| Polyunsaturated Fat | 0.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 84 Calories from Fat 30
% Daily Value *
Total Fat 3.4 g 5.2%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 266 mg 11.1%
Total Carbohydrates 10.4 g 3.5%
Dietary Fiber 3.8 g15.2%
Sugars
Protein 4.5 g 9%
Vitamin A Vitamin C
Calcium 12.8% Iron 5.6%
*Based on a 2000 Calorie diet
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