Yeasted Olive Oil Pastry Flour Recipe

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Yeasted Olive Oil Pastry Flour has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 3.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Yeasted Olive Oil Pastry Flour has been given a composite ranking of 66, and in moderation.

Calorie Breakdown

	Calories from Protein	14%
	Calories from Fat	60%
	Calories from Carbs	26%

Why this is good for you

Low in Cholesterol
Low in Saturated Fat
Low in Sodium

Why this is bad for you

Vitamin Analysis

Name	Amount	%DV
Vitamin A	20 IU	0.4%
Vitamin C	0 mg
Vitamin D	1.6 IU	0.4%
Vitamin E	0.44 mg	1.5%
Thiamin	0.08 mg	5.1%
Riboflavin	0.02 mg	0.9%
Niacin	0.8 mg	4%
Vitamin B6	0 mg	0.2%
Folate	21.6 mcg	5.4%
Vitamin B12	0.03 mcg	0.5%
Pantothenic Acid	0.04 mg	0.4%

Mineral Analysis

Name	Amount	%DV
Calcium	2 mg	0.2%
Iron	0.59 mg	3.3%
Magnesium	0.4 mg	0.1%
Phosphorus	6 mg	0.6%
Potassium	4.3 mg	0.1%
Sodium	112.9 mg	4.7%
Zinc	0.03 mg	0.2%
Copper	0 mg
Manganese	0 mg	0.1%
Selenium	0.98 mcg	1.4%

Carbohydrate Analysis

Name	Amount	%DV
Total Carbohydrate	3.6 g	1.2%
Dietary Fiber	0.5 g	2%
Sugars	0.6 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	1.9 g	3.8%

Fat Analysis

Name	Amount	%DV
Total Fat	3.7 g	5.7%
Saturated Fat	0.6 g	3%
Monounsaturated Fat	2.6 g
Polyunsaturated Fat	0.3 g


How many calories are there in Yeasted Olive Oil Pastry Flour?
How much carb is there in Yeasted Olive Oil Pastry Flour?
How much protein is there in Yeasted Olive Oil Pastry Flour?

Nutrition Facts

Serving size

Amount Per Serving

Calories 90 Calories from Fat 0

% Daily Value *

Total Fat 3.7 g 5.7%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 13.3 mg 4.4%

Sodium 112.9 mg 4.7%

Total Carbohydrates 3.6 g 1.2%

Dietary Fiber 0.5 g2%

Sugars 0.6 g

Protein 1.9 g 3.8%

Vitamin A 0.4% Vitamin C

Calcium 0.2% Iron 3.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=675456 Embed Table: