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Yeast-Free Pizza Crust (Gluten-Free) - Recipe and Nutrition Facts
16

Yeast-Free Pizza Crust (Gluten-Free) Recipe

Yeast-Free Pizza Crust (Gluten-Free) has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 43.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Yeast-Free Pizza Crust (Gluten-Free) has been given a composite ranking of 16, and sparingly.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat17%
 Calories from Carbs71%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A119.4 IU2.4%Mid 40%Average
Retinol35 mcg
Vitamin C0 mg
Vitamin D22.8 IU5.7%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0.42 mg2.1%Mid 40%Average
Vitamin B60 mg
Folate8.4 mcg2.1%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.42 mcg7%Top 30%High
Pantothenic Acid0.42 mg4.2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium37.1 mg3.7%Mid 40%Average
Iron0.42 mg2.3%Mid 40%Average
Magnesium8.4 mg2.1%Bottom 30%Low
Phosphorus61.6 mg6.2%Mid 40%Average
Potassium61.6 mg1.8%Bottom 30%Low
Sodium358.6 mg14.9%Top 30%High
Zinc0.42 mg2.8%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium6.8 mcg9.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.4 g6.1%Mid 40%Average
Dietary Fiber0.34 g1.4%Bottom 30%Low
Sugars1.2 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.2 g6.4%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0.4 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.4 mg
Glutamic Acid0.4 mg
Glycine0 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.9 g3%Bottom 30%Low
Saturated Fat0.76 g3.8%Bottom 30%Low
Monounsaturated Fat0.8 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water33.3 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 253 Calories from Fat 41

% Daily Value *

Total Fat 4.6 g 7.1%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol 128.3 mg 42.8%

Sodium 850 mg 35.4%

Total Carbohydrates 43.6 g 14.5%

Dietary Fiber 0.8 g3.2%

Sugars 2.9 g

Protein 7.6 g 15.2%

Vitamin A 5.7% Vitamin C

Calcium 8.8% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/yeast-free-pizza-crust-gluten-free-298216 Embed Table:

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