YaYa's - Yayas Light Popcorn has a average-calorie, average-carb, average-fat and average-protein content.
With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for YaYa's - Yayas Light Popcorn, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 68% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21 g | 7% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3 g | 6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3 g | 4.6% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 21 g 7%
Dietary Fiber
Sugars
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Food Lion - Yellow Popcorn
Per 100g | Calories 30
Protein 0 g | Carbs 5 g | Fat 0 g
Act II - Mini Bags Popcorn
Per 100g | Calories 150
Protein 3 g | Carbs 23 g | Fat 8 g
Vogel Popcorn - All In One Popcorn
Per 100g | Calories 150
Protein 3 g | Carbs 18 g | Fat 9 g
Diet Chef - Salted Popcorn
Per 100g | Calories 465
Protein 10.4 g | Carbs 69.6 g | Fat 16.5 g
YaYa's - Cheese Popcorn
Per 100g | Calories 567
Protein 13.3 g | Carbs 46.7 g | Fat 36.7 g
YaYa's - Salad Dressing
Per 100g | Calories 497
Protein 0 g | Carbs 9.9 g | Fat 49.4 g
