The food contains 17.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Greek cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Yasso - Frozen Greek Yogurt Bar has been given a composite ranking of 47, and in moderation.
Calorie Breakdown
| Calories from Protein | 32% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 68% |
Why this is good for you
- Very low in Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.3 g | 5.8% | Bottom 30% | Low |
| Sugars | 14.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8 g | 16% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 35 mg 1.5%
Total Carbohydrates 13 g 4.3%
Dietary Fiber
Sugars 11 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium 15% Iron
*Based on a 2000 Calorie diet
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