Yardlong beans, mature seeds, cooked, boiled, without salt
Yardlong beans, mature seeds, cooked, boiled, without salt has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Folate.
With 8.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Yardlong beans, mature seeds, cooked, boiled, without salt has been given a composite ranking of 93, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 3% | |
| Calories from Carbs | 69% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
- Very high in Folate
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Vitamin C | 0.41 mg | 0.68% | Mid 40% | Average |
| Thiamin | 0.23 mg | 15.6% | Top 30% | High |
| Riboflavin | 0.06 mg | 3.4% | Mid 40% | Average |
| Niacin | 0.53 mg | 2.6% | Mid 40% | Average |
| Vitamin B6 | 0.12 mg | 5.8% | Mid 40% | Average |
| Folate | 146 mcg | 36.5% | Top 10% | Very High |
| Pantothenic Acid | 0.41 mg | 4.1% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 42 mg | 4.2% | Mid 40% | Average |
| Iron | 2.6 mg | 14.6% | Top 30% | High |
| Phosphorus | 181 mg | 18.1% | Mid 40% | Average |
| Potassium | 315 mg | 9% | Top 30% | High |
| Sodium | 5 mg | 0.2% | Bottom 10% | Very Low |
| Zinc | 1.1 mg | 7% | Mid 40% | Average |
| Copper | 0.23 mg | 11.7% | Top 30% | High |
| Manganese | 0.47 mg | 23.4% | Top 30% | High |
| Selenium | 2.8 mcg | 4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.1 g | 7% | Mid 40% | Average |
| Dietary Fiber | 3.8 g | 15.2% | Top 10% | Very High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.3 g | 16.6% | Mid 40% | Average |
| Tryptophan | 0.1 mg | |||
| Threonine | 0.3 mg | |||
| Isoleucine | 0.4 mg | |||
| Leucine | 0.6 mg | |||
| Lysine | 0.6 mg | |||
| Methionine | 0.1 mg | |||
| Cystine | 0.1 mg | |||
| Phenylalanine | 0.5 mg | |||
| Tyrosine | 0.3 mg | |||
| Valine | 0.4 mg | |||
| Arginine | 0.6 mg | |||
| Histidine | 0.2 mg | |||
| Alanine | 0.4 mg | |||
| Aspartic Acid | 1 mg | |||
| Glutamic Acid | 1.6 mg | |||
| Proline | 0.4 mg | |||
| Serine | 0.4 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.47 g | 0.72% | Bottom 30% | Low |
| Saturated Fat | 0.12 g | 0.58% | Bottom 30% | Low |
| Monounsaturated Fat | 0.1 g | |||
| Polyunsaturated Fat | 0.2 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 202 Calories from Fat 7
% Daily Value *
Total Fat 0.8 g 1.2%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 8.6 mg 0.4%
Total Carbohydrates 36.1 g 12%
Dietary Fiber 6.5 g26%
Sugars
Protein 14.2 g 28.4%
Vitamin A Vitamin C 1.2%
Calcium 7.2% Iron 25%
*Based on a 2000 Calorie diet
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