Yard House - Sweet Potato Fries has a average-calorie, average-carb, high-fat and low-protein content.
The food contains 35.27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.76 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Yard House - Sweet Potato Fries has been given a composite ranking of 67, and in moderation.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 52% | |
| Calories from Carbs | 46% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 117.6 mg | 4.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 35.3 g | 11.8% | Top 30% | High |
| Dietary Fiber | 2.9 g | 11.8% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.8 g | 3.5% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.6 g | 27.1% | Top 30% | High |
| Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 525 Calories from Fat 270
% Daily Value *
Total Fat 30 g 46.2%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 0 mg
Sodium 200 mg 8.3%
Total Carbohydrates 60 g 20%
Dietary Fiber 5 g20%
Sugars 0 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Lamb Weston - Sweet Potato Fries
Per 100g | Calories 212
Protein 2.4 g | Carbs 29.4 g | Fat 9.4 g
Casey's Bar & Grill - Sweet Potato..
Per 100g | Calories 298
Protein 2 g | Carbs 26.3 g | Fat 20.8 g
Sodexo - Sweet Potato Fries
Per 100g | Calories 238
Protein 0.88 g | Carbs 22.9 g | Fat 15.9 g
The Biggest Loser - Sweet Potato..
Per 100g | Calories 110
Protein 2.2 g | Carbs 22 g | Fat 1.8 g
Yard House - French Fries
Per 100g | Calories 391
Protein 4.1 g | Carbs 38.2 g | Fat 24.7 g
Yard House - Clam Chowder
Per 100g | Calories 100
Protein 2.1 g | Carbs 11.5 g | Fat 5.9 g
Yard House - French Fries
Per 100g | Calories 391
Protein 4.1 g | Carbs 38.2 g | Fat 24.7 g
