Yard House - Salad Dressings (2 fluid ounces) with Thai Peanut Vinaigrette has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Thai cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Yard House - Salad Dressings (2 fluid ounces) with Thai Peanut Vinaigrette has been given a composite ranking of 47, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 58% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 370 mg | 15.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14 g | 4.7% | ||
Dietary Fiber | 1.1 g | 4.4% | ||
Sugars | 11 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.8 g | 7.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | ||
Saturated Fat | 1.9 g | 9.5% |
Serving size
Amount Per Serving
Calories 174 Calories from Fat 0
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 0 mg
Sodium 370 mg 15.4%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 1.1 g4.4%
Sugars 11 g
Protein 3.8 g 7.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 308
Protein 13.5 g | Carbs 24.4 g | Fat 18 g
Per 100g | Calories 471
Protein 28.6 g | Carbs 42.9 g | Fat 21.4 g
Per 100g | Calories 200
Protein 9 g | Carbs 7 g | Fat 17 g
Per 100g | Calories 100
Protein 4 g | Carbs 4 g | Fat 9 g
Per 100g | Calories 826
Protein 58 g | Carbs 86 g | Fat 24 g
Per 100g | Calories 557
Protein 13 g | Carbs 18 g | Fat 48 g
Per 100g | Calories 334
Protein 12 g | Carbs 22 g | Fat 23 g
Per 100g | Calories 860
Protein 54 g | Carbs 43 g | Fat 52 g