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Yard House Pepperoni Pizza , Lunch (4 slices) - Nutrition Facts
25

Pepperoni Pizza, Lunch (4 slices)

Yard House - Pepperoni Pizza, Lunch (4 slices) has a very high-calorie, very high-carb, very high-fat and very high-protein content.

The food contains 77g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 31 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Yard House - Pepperoni Pizza, Lunch (4 slices), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat46%
 Calories from Carbs38%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium1268 mg52.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate77 g25.7%
Dietary Fiber0.8 g3.2%
Sugars6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein31 g62%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat41 g63.1%
Saturated Fat19 g95%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 821 Calories from Fat 0

% Daily Value *

Total Fat 41 g 63.1%

Saturated Fat 19 g 95%

Trans Fat

Cholesterol 90 mg 30%

Sodium 1268 mg 52.8%

Total Carbohydrates 77 g 25.7%

Dietary Fiber 0.8 g3.2%

Sugars 6 g

Protein 31 g 62%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/yard-house/pepperoni-pizza-lunch-4-slices Embed Table:

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