Yard House - Pepperoni Pizza, Lunch (4 slices) has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 77g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 31 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Yard House - Pepperoni Pizza, Lunch (4 slices), and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 46% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1268 mg | 52.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 77 g | 25.7% | ||
Dietary Fiber | 0.8 g | 3.2% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 31 g | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 41 g | 63.1% | ||
Saturated Fat | 19 g | 95% |
Serving size
Amount Per Serving
Calories 821 Calories from Fat 0
% Daily Value *
Total Fat 41 g 63.1%
Saturated Fat 19 g 95%
Trans Fat
Cholesterol 90 mg 30%
Sodium 1268 mg 52.8%
Total Carbohydrates 77 g 25.7%
Dietary Fiber 0.8 g3.2%
Sugars 6 g
Protein 31 g 62%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 2206
Protein 110 g | Carbs 221 g | Fat 98 g
Per 100g | Calories 720
Protein 31 g | Carbs 61 g | Fat 42 g
Per Serving | Calories 107
Protein 7.5 g | Carbs 4.6 g | Fat 6.3 g
Per Serving | Calories 198
Protein 13.4 g | Carbs 11.4 g | Fat 10.7 g
Per 100g | Calories 1450
Protein 60 g | Carbs 88 g | Fat 97 g
Per 100g | Calories 416
Protein 18 g | Carbs 25 g | Fat 27 g
Per 100g | Calories 404
Protein 8 g | Carbs 34 g | Fat 29 g
Per 100g | Calories 733
Protein 24 g | Carbs 65 g | Fat 41 g