Yard House - Pepper Crusted Gorgonzola Burger on Multigrain Bun (1 sandwich) has a very high-calorie, high-carb, very high-fat and very high-protein content.
The food contains 68g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 54 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Yard House - Pepper Crusted Gorgonzola Burger on Multigrain Bun (1 sandwich) has been given a composite ranking of 70, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 55% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1794 mg | 74.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 68 g | 22.7% | ||
Dietary Fiber | 5.5 g | 22% | ||
Sugars | 15 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 54 g | 108% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 67 g | 103.1% | ||
Saturated Fat | 21 g | 105% |
Serving size
Amount Per Serving
Calories 1113 Calories from Fat 0
% Daily Value *
Total Fat 67 g 103.1%
Saturated Fat 21 g 105%
Trans Fat
Cholesterol 157 mg 52.3%
Sodium 1794 mg 74.8%
Total Carbohydrates 68 g 22.7%
Dietary Fiber 5.5 g22%
Sugars 15 g
Protein 54 g 108%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 1419
Protein 59 g | Carbs 89 g | Fat 90 g
Per 100g | Calories 1450
Protein 60 g | Carbs 96 g | Fat 91 g
Per 100g | Calories 1082
Protein 53 g | Carbs 60 g | Fat 66 g
Per 100g | Calories 1067
Protein 42 g | Carbs 98 g | Fat 56 g
Per 100g | Calories 139
Protein 2.1 g | Carbs 31 g | Fat 0 g
Per 100g | Calories 1153
Protein 56 g | Carbs 87 g | Fat 62 g
Per 100g | Calories 490
Protein 20 g | Carbs 30 g | Fat 33 g
Per 100g | Calories 1435
Protein 12 g | Carbs 150 g | Fat 84 g