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Yard House Pepper Crusted Gorgonzola Burger on Multigrain Bun (1 sandwich) - Nutrition Facts
70

Pepper Crusted Gorgonzola Burger on Multigrain Bun (1 sandwich)

Yard House - Pepper Crusted Gorgonzola Burger on Multigrain Bun (1 sandwich) has a very high-calorie, high-carb, very high-fat and very high-protein content.

The food contains 68g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 54 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Yard House - Pepper Crusted Gorgonzola Burger on Multigrain Bun (1 sandwich) has been given a composite ranking of 70, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat55%
 Calories from Carbs25%

Why this is good for you

  • Very high in Protein
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Nutrition Facts

Serving size

Amount Per Serving

Calories 1113 Calories from Fat 0

% Daily Value *

Total Fat 67 g 103.1%

Saturated Fat 21 g 105%

Trans Fat

Cholesterol 157 mg 52.3%

Sodium 1794 mg 74.8%

Total Carbohydrates 68 g 22.7%

Dietary Fiber 5.5 g22%

Sugars 15 g

Protein 54 g 108%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/yard-house/pepper-crusted-gorgonzola-burger-on-multigrain-bun-1-sandwich Embed Table:

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