Yard House - Margherita Pizza (8 slices) has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 120g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 40 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Yard House - Margherita Pizza (8 slices), and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 43% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1168 mg | 48.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 120 g | 40% | ||
Dietary Fiber | 3.4 g | 13.6% | ||
Sugars | 9.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 40 g | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 53 g | 81.5% | ||
Saturated Fat | 21 g | 105% |
Serving size
Amount Per Serving
Calories 1142 Calories from Fat 0
% Daily Value *
Total Fat 53 g 81.5%
Saturated Fat 21 g 105%
Trans Fat
Cholesterol 92 mg 30.7%
Sodium 1168 mg 48.7%
Total Carbohydrates 120 g 40%
Dietary Fiber 3.4 g13.6%
Sugars 9.7 g
Protein 40 g 80%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 160
Protein 8 g | Carbs 25 g | Fat 4 g
Per 100g | Calories 230
Protein 11 g | Carbs 22 g | Fat 11 g
Per 100g | Calories 330
Protein 15 g | Carbs 27 g | Fat 17 g
Per 100g | Calories 439
Protein 22 g | Carbs 43 g | Fat 20 g
Per 100g | Calories 1196
Protein 42 g | Carbs 89 g | Fat 76 g
Per 100g | Calories 285
Protein 12 g | Carbs 22 g | Fat 17 g
Per 100g | Calories 1181
Protein 57 g | Carbs 64 g | Fat 76 g
Per 100g | Calories 450
Protein 13 g | Carbs 24 g | Fat 33 g