Yard House - Jamaican Jerk Wings (1 serving) has a very high-calorie, average-carb, very high-fat and very high-protein content.
The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 30 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Jamaican cuisine.
Based on the composite nutritive standing Yard House - Jamaican Jerk Wings (1 serving) has been given a composite ranking of 61, and in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 68% | |
| Calories from Carbs | 11% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1168 mg | 48.7% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16 g | 5.3% | ||
| Dietary Fiber | 2.2 g | 8.8% | ||
| Sugars | 9.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 30 g | 60% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 43 g | 66.2% | ||
| Saturated Fat | 9.1 g | 45.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 574 Calories from Fat 0
% Daily Value *
Total Fat 43 g 66.2%
Saturated Fat 9.1 g 45.5%
Trans Fat
Cholesterol 117 mg 39%
Sodium 1168 mg 48.7%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 2.2 g8.8%
Sugars 9.4 g
Protein 30 g 60%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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