Yard House - Indonesian Rice (1 serving) has a very high-calorie, very high-carb, high-fat and average-protein content.
The food contains 74g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Indonesian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Yard House - Indonesian Rice (1 serving) has been given a composite ranking of 53, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 44% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1490 mg | 62.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 74 g | 24.7% | ||
Dietary Fiber | 1.2 g | 4.8% | ||
Sugars | 9.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.3 g | 14.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28 g | 43.1% | ||
Saturated Fat | 2 g | 10% |
Serving size
Amount Per Serving
Calories 584 Calories from Fat 0
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 0 mg
Sodium 1490 mg 62.1%
Total Carbohydrates 74 g 24.7%
Dietary Fiber 1.2 g4.8%
Sugars 9.7 g
Protein 7.3 g 14.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 526
Protein 13.4 g | Carbs 50 g | Fat 30.3 g
Per 100g | Calories 164
Protein 6 g | Carbs 18 g | Fat 8 g
Per 100g | Calories 160
Protein 3 g | Carbs 29 g | Fat 3 g
Per 100g | Calories 24
Protein 0 g | Carbs 4 g | Fat 1 g
Per 100g | Calories 149
Protein 2.9 g | Carbs 14 g | Fat 9.1 g
Per 100g | Calories 1185
Protein 60 g | Carbs 76 g | Fat 69 g
Per 100g | Calories 1210
Protein 36 g | Carbs 99 g | Fat 75 g
Per 100g | Calories 1227
Protein 57 g | Carbs 90 g | Fat 68 g