Yard House - Hawaiian Burger on Multigrain Bun (1 sandwich) with French Fries has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 92g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 63 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Hawaiian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Yard House - Hawaiian Burger on Multigrain Bun (1 sandwich) with French Fries has been given a composite ranking of 79, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 59% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 2720 mg | 113.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 92 g | 30.7% | ||
Dietary Fiber | 4.7 g | 18.8% | ||
Sugars | 18 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 63 g | 126% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 101 g | 155.4% | ||
Saturated Fat | 30 g | 150% |
Serving size
Amount Per Serving
Calories 1517 Calories from Fat 0
% Daily Value *
Total Fat 101 g 155.4%
Saturated Fat 30 g 150%
Trans Fat
Cholesterol 177 mg 59%
Sodium 2720 mg 113.3%
Total Carbohydrates 92 g 30.7%
Dietary Fiber 4.7 g18.8%
Sugars 18 g
Protein 63 g 126%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 1151
Protein 48 g | Carbs 69 g | Fat 74 g
Per 100g | Calories 1271
Protein 46 g | Carbs 101 g | Fat 78 g
Per 100g | Calories 1275
Protein 56 g | Carbs 90 g | Fat 78 g
Per 100g | Calories 1570
Protein 54 g | Carbs 138 g | Fat 90 g
Per 100g | Calories 1354
Protein 61 g | Carbs 43 g | Fat 102 g
Per 100g | Calories 1396
Protein 40 g | Carbs 127 g | Fat 82 g
Per 100g | Calories 719
Protein 24 g | Carbs 56 g | Fat 43 g
Per 100g | Calories 1245
Protein 58 g | Carbs 109 g | Fat 66 g